When it comes to improving sleep quality, many people turn to prescription or over-the-counter medications.
However, these medications come with a variety of side effects, which is why some people are turning to CBD oil for sleep.
CBD oil is a natural remedy that has been shown to help improve sleep quality without the risk of side effects.
Here we will explore the science behind CBD oil and how it helps promote better sleep.
Is CBD beneficial for sleep?
CBD Oil is all the rage these days. People are using it to treat everything from anxiety to chronic pain. But can CBD oil also help you sleep?
Some people swear by it, while others say that it hasn't really helped them at all.
So, what's the truth?
In this blog post, we'll take a look at some of the research on CBD and sleep, and see what we can conclude. Stay tuned!
Do you have difficulty sleeping?
A study conducted in 2018 showed that a wide percentage of people have difficulty sleeping and 62% of adults around the world say they don’t sleep as well as they’d like.
The study found that sleep difficulties are more common than previously thought, and that they can have a significant impact on quality of life. The study also found that sleep disorders are often undiagnosed and untreated.
Another study by Aviva concluded that over 16 million UK adults are suffering from sleepless nights - with a third saying that they have insomnia. The highest cities revealed were:
- Cardiff 37%
- Sheffield 37%
With one in 10 taking sleeping medication and 13% using alcohol as a sleeping aid.
Why is it important to get a good nights sleep?
There are many reasons why sleep and rest are important. Getting enough sleep helps our bodies to function properly. It allows us to heal and repair, rebuilds our energy stores, and helps us to maintain a healthy weight.
Sleep also helps our brains to work properly. It improves our memory and concentration, and helps us to make better decisions.
University of Michigan school of public health explains the importance of a good nights rest along with other vices which may decrease your chance of having a good nights sleep.
Good nights sleep for athletes: The key to recovery
Most people understand the importance of a good night’s sleep. It can help improve mood, boost energy levels, and promote better health.
However, many people don’t realize that sleep is also essential for athletes.
Getting enough rest is crucial for recovery after a workout, and it can help improve performance.
When you’re sleep-deprived, your body doesn’t have time to repair the damage from exercise. This can lead to injuries and reduce your overall fitness level. In addition, lack of sleep can affect your mood and energy levels, making it difficult to stay motivated.
The Sleep Foundation explain in depth the importance of a good nights rest for athletes in order to perform at their optimal level.
If you want to perform your best, it’s important to get plenty of rest. So next time you’re feeling tired after a workout, make sure to get some extra shut-eye.
How can CBD help with sleep?
CBD is suggested to give you a calmness which is necessary for a good nights sleep in a relaxed state of mind to achieve maximum levels of performance. One of CBD's main properties is that it is believed to help with sleep and muscle relaxation, a very important aspect of an athlete's recovery period.
Now athletes have the use of CBD, without any of the psychoactive effects or damage to their body or fail any drug test, as CBD was removed from the World Anti-Doping prohibited list.
If you struggle sleeping, or have sleep problems, CBD oil might be the answer for you. Research shows that CBD oil can help improve sleep quality and duration. If you are struggling with insomnia, consider trying CBD oil to get the rest you need.
CBD oil is also organic, so you can be sure that you are getting a quality product when you buy it. Have you tried using CBD oil for better sleep?